February 2011
11 posts
Slow Carb Diet – Week 1 Summary →
longjourney.co.uk
So it has been a week since I started the 4 Hour Body Slow Carb Diet and I posted about my first experiences with it earlier in the week. The Good I have had no problem sticking to this diet. There…
Luang Prabang, Laos – Culture and Cool Weather →
longjourney.co.uk
It is hard to believe that it was over a year since I was in Laos, a beautiful and sleepy South East Asian country. My story was left in the backpackers black hole; Vang Vieng. After our river party…
My Experience with the Slow Carb Diet from 4 Hour Body →
longjourney.co.uk
I have never been an advocate of diets – I have always ignorantly assumed that your weight is determined by a simple formula of if you eat more calories than you burn you will gain weight. As such I…
“Today I am fortunate to have woken up,
I am alive,
I have a precious human life,
I am not going to waste it.”
—H.H. The 14th Dahlai Lama
